Rest is The New Sport: Identify Your Fatigue, Improve Your Recovery, decrease your biological cost by Jef Geys
My rating: 3 of 5 stars
*I received a copy of this book from NetGalley in exchange for an honest review*
Some background for me is that I was a book reading kid who wished I could be more sporty but could never find the right way into exercise or sports until I was sitting, reading and in excruciating pain which sent me seeking out a personal trainer. A lot of stuff clicked, I learned to tell the difference between fads and facts in the health field but I still consider myself a novice seeking to learn more about optimizing diet, exercise, recovery and rest. In pursuit of that I was excited to have the chance to read Jef Geys’ “Rest is the New Sport”.