*I received a copy of this book for free through Netgalley to review*
I’ve read many articles and a few books on modifying diet without dieting and am always eager to read more. Kusha Karvandi’s sounded interesting mainly on the merits that his pitch is that the perfect diet has to be personalized (which seems to be where much of the data points). The book has some issues but Kusha makes his argument in a way that is ideal for beginners. Having spent a whole lifetime researching health and fitness for personal vanity and personal health I think that it is critically important for nutritional advice to be easily applicable to daily life even if the underlying component parts are more complex. Kusha does distill and simplify a lot of where the science is into easily digestible sections.